I feel great today! Finished my last final, cleaned the house and got my daily work out on! I feel so accomplished today. I even made crispy flatbread but it turned out a tad too salty. :)
Ah I'm an relieved that I'm done for the semester but I am really upset with myself for not trying my hardest this semester. My motivation left when I came back from Southeast Asia. I'm not blaming it but myself for not wanting to try even harder. I cannot believe it. Overall, I'm gonna have another go tonight for another workout session.
Evening workout;:
10 min stretch
30 lunges
30 bicycle crunches
30 oblique crunches
20 push ups
30 sit ups
5 20 sec planks
10 min cool down stretch
Wednesday, May 8, 2013
Tuesday, May 7, 2013
Day 3-6
Okay I'm being quite lazy at writing! But it's finals week. After wednesday, Blogger I'm all yours!
Day 3-4: Very unproductive. Ate amazing stuff, especially dessert. Pho at Sam's birthday <3.
Day 5: Okay I made some quesadilla burgers for the guys and it was delicious. Maybe I should consider going back on my quesadilla/tofu diet.
Day 6: First time eating cereal for breakfast in a few months. I really did not enjoy the coldness but summer's coming up so I guess it wouldn't be too bad. Definitely can't wait finish studying for my last final Wednesday morning.
Day 3-4: Very unproductive. Ate amazing stuff, especially dessert. Pho at Sam's birthday <3.
Day 5: Okay I made some quesadilla burgers for the guys and it was delicious. Maybe I should consider going back on my quesadilla/tofu diet.
Day 6: First time eating cereal for breakfast in a few months. I really did not enjoy the coldness but summer's coming up so I guess it wouldn't be too bad. Definitely can't wait finish studying for my last final Wednesday morning.
Friday, May 3, 2013
Day 1&2
Day 1:Totally not productive. I didn't work out and do more reps like I said and I ate McDonalds. Oh dear. C'mon Amee! You got this!
Day 2:I'm need to push myself to be on a more strict diet. Tonight's date night dinner will be: Cucumber tuna rolls, pasta tuna soup, and for dessert we have stuffed strawberry cheesecake.
Today's a rest day for working out so I'm gonna relax my muscles but not my mind; gonna go read some mangas with the Boo!
Day 2:I'm need to push myself to be on a more strict diet. Tonight's date night dinner will be: Cucumber tuna rolls, pasta tuna soup, and for dessert we have stuffed strawberry cheesecake.
Today's a rest day for working out so I'm gonna relax my muscles but not my mind; gonna go read some mangas with the Boo!
Wednesday, May 1, 2013
New YOU for 2013!
I've been away for a few months and I need a project. I have done monthly fun things on this blog and I decided to do something I can see a progressive turn out. I've been on this craze of getting fit and healthy but having no real motivation to necessarily do it because I keep making excuses. Therefore I decided to start posting on my blog again as well as keep motivation through writing about my progress. I will be in a 5k at the Dragon Boat Festival at Phalen Lake this summer and I wanna keep up with my friend Anj. So I'll be preparing myself for this as well as getting healthy. I will be doing before and after pictures each month.
So first and foremost, I'll start with eating habits and work out routines I am currently doing at the moment. In all honesty, it hasn't been helpful since I don't go to the gym or have any good set of weights lying around. I usually do 20-30 reps of sit up, crunches, push-ups etc. As long as I am not jumping everywhere and disturbing neighbors downstairs. I am not on a super strict diet but I am trying to eat in smaller portions and definitely more veggies and fruit. I keep telling myself to become a vegetarian again but that bacon!! Oh bacon kills me everytime. Since I'm mostly in charge of getting groceries when Neal and I go shopping, I think I'll have enough $$ for my end of the list. I really want to invest in healthy lifestyles for both Neal and I since we're still very capable and young.
Today's Goal: up my reps, eat a light dinner, pack lunch for tomorrow, and finish final exam for Women's Studies course.
So first and foremost, I'll start with eating habits and work out routines I am currently doing at the moment. In all honesty, it hasn't been helpful since I don't go to the gym or have any good set of weights lying around. I usually do 20-30 reps of sit up, crunches, push-ups etc. As long as I am not jumping everywhere and disturbing neighbors downstairs. I am not on a super strict diet but I am trying to eat in smaller portions and definitely more veggies and fruit. I keep telling myself to become a vegetarian again but that bacon!! Oh bacon kills me everytime. Since I'm mostly in charge of getting groceries when Neal and I go shopping, I think I'll have enough $$ for my end of the list. I really want to invest in healthy lifestyles for both Neal and I since we're still very capable and young.
Today's Goal: up my reps, eat a light dinner, pack lunch for tomorrow, and finish final exam for Women's Studies course.
Friday, February 8, 2013
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